So no-no's include
- Nicotine.
- Caffeine.
- Solid food.
- Alcohol.
- Stress.
- Tv, and as much as possible, computers.
"A smoker's a smoker when the chips go down"
So I guess I'm just taking a probably long, well deserved break from smoking 1-2 packs a day. And If, or when I start again, I won't let it get to these amounts.
And since I'm starting slowly to work out a couple of times a week and try to get into some kind of shape again, I need to quit the fags so that my lungs can work properly.
I will be a mean, lean, crazy machine next week, and probably a few weeks after that. I'm worried ofcourse, becuase I've created a bond between my nicotine addiction and my anxiety, I used them to calm me down when I was panicking and having anxiety, and now I get depressed and return to my state of mental isolation when I don't smoke. I just lie in the couch, paralyzed by anxiety, and if something the tiniest bit annoying happens, I lash out and become a tiny, angry hulk that likes to throw stuff. No fun at all.
But hey, no school, nothing I "have to do", I'll just work my hardest to keep stress far far away, and control my emotions the best I can.
So yeah .. that's my spring break plans xD Parteey!
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